word
Tapering
TAY-per-ing
/ˈteɪpərɪŋ/Listen
Hear it in a clear American voice. Slow it down to catch each syllable.
Syllable breakdown
tapering
Dictionary meaning
The planned reduction in training volume and intensity in the weeks before a major competition, designed to allow full physiological recovery and maximise performance on race day
Examples
- Marathon runners typically begin tapering two to three weeks before their target race.
- The danger of tapering is that athletes often feel sluggish, prompting them to overtrain at the worst time.
Pronunciation tips
Simple word but important concept; distinguish from 'rest' — tapering maintains some training stimulus while reducing load
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