word

self-compassion

self kum-PASH-un

sɛlf kəmˈpæʃən

Listen

Hear it in a clear American voice. Slow it down to catch each syllable.

Syllable breakdown

selfcompassion

Dictionary meaning

Kristin Neff's concept of treating oneself with the same kindness, care, and understanding one would offer a good friend during times of failure or suffering

Examples

Self-compassion predicts lower rates of anxiety and depression than self-esteem alone.
Mindfulness is one of three components of self-compassion, alongside common humanity and self-kindness.

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