word
periodization
peer-ee-oh-dih-ZAY-shun
ˌpɪəriədɪˈzeɪʃənListen
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Syllable breakdown
periodization
Dictionary meaning
systematic planning of athletic training that divides a season into distinct phases (macrocycles, mesocycles, microcycles) with varying loads, intensities, and focuses to peak performance at target competitions while minimizing overtraining and injury risk
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