word
myofascial release
my-oh-FASH-ul reh-LEES
ˌmaɪoʊˈfæʃəl rɪˈliːsListen
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Syllable breakdown
myofascialrelease
Dictionary meaning
manual therapy technique targeting the fascia — the connective tissue surrounding muscles — to relieve tension, reduce pain, and restore range of motion by applying sustained pressure to tight areas
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