word
gratitude practice
GRAT-ih-tyood PRAK-tis
ˈɡrætɪtjuːd ˈpræktɪsListen
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Syllable breakdown
gratitudepractice
Dictionary meaning
a structured or habitual activity of noticing and appreciating the positive aspects of one's life; evidence-based well-being intervention including gratitude journaling, three good things exercises, and gratitude letters; shown in randomized controlled trials to increase positive affect, life satisfaction, and prosocial behavior while reducing depressive symptoms
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