word
concentric contraction
kon-SEN-trik kon-TRAK-shun
kənˈsɛntrɪk kənˈtrækʃənListen
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Syllable breakdown
concentriccontraction
Dictionary meaning
muscle action in which the muscle shortens while generating force, as occurs during the lifting phase of a bicep curl; distinguished from eccentric contraction; the most common type of muscle work targeted in strength training programs
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