word
blood flow restriction training
BLUD FLOH reh-STRIK-shun TRAY-ning
blʌd floʊ rɪˈstrɪkʃən ˈtreɪnɪŋListen
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Syllable breakdown
bloodflowrestrictiontraining
Dictionary meaning
exercise method using a cuff or wrap to partially restrict venous blood flow from a limb while allowing arterial flow, enabling significant muscle growth and strength gains at much lower training loads than traditional resistance exercise
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