idiom
you are what you eat
yoo ar WUHT yoo EET
juː ɑːr wɒt juː iːtListen
Hear it in a clear American voice. Slow it down to catch each syllable.
Syllable breakdown
youarewhatyoueat
Dictionary meaning
the food you consume directly affects your health, energy, and well-being; your dietary choices reflect and shape who you are; encourages mindful eating as a form of self-care
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