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idiom

reality check

ree-AL-ih-tee CHEK

riˈælɪti tʃɛk

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Syllable breakdown

realitycheck

Dictionary meaning

a prompt or moment that forces someone to reassess an overly optimistic, unrealistic, or fantasy-based understanding of a situation against the actual facts of their circumstances; to give someone a reality check is to confront them with information or perspective that corrects a distorted view; to have a reality check is to experience such a corrective moment oneself; the phrase implies a contrast between subjective wishful thinking and objective conditions, and is widely used in personal advice, political commentary, and business planning to urge a more grounded and honest assessment

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